So I went to that Ladies Who Launch Live event on Saturday — wow, was that ever stimulating and inspiring! All these smart, curious, creative women buzzing with energy and ideas to launch. I’m reading the book, I’m all signed up for September’s incubator group, can’t wait!

One of the speakers was the hilarious author, speaker, and syndicated humor columnist Lisa Earle McLeod, whose new book is “Finding Grace When You Can’t Even Find Clean Underwear.” She had us all nodding in recognition and howling with laughter. One thing she talked about that really struck me was about the hormone oxytocin.

Oxytocin is a bonding, nurturing, calming, and all-around “feel-good”hormone, especially for women. Lisa talked about how oxytocin is released under three conditions: childbirth, nursing, and being in the presence of female friends.

It seems that our natural tendency to reach out and spend time with our girlfriends has a real physiological basis to it!

I was so intrigued that I researched this a little more on the internet. A landmark UCLA study published in 2000 looked at how women responded to stress, and suggested a “tend-and-befriend” response (instead of, or in addition to, the “fight-or-flight” response we’ve all heard about — and for which the research was all done on males!). It seems that women respond to stress with the release of oxytocin, which stimulates us to care for our young and to reach out to other females. Then when we are in the presence of other nuturing females, our oxytocin levels rise even more, stress is reduced, and we feel calmer.

So pick up the phone, call a girlfriend, get together for coffee, a walk (in the middle of typing this — I swear this is true — my BFF Shirley called and we scheduled a picnic and hike at the Arboretum tomorrow!) … or better yet, plan a big city getaway!

You know when you come back you’ll be calmer, happier, and ready to cope with life. The science is behind you on this one!

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“You should check out this group “Ladies Who Launch.”

When two separate women told me this, a couple days apart, about a month ago, I decided to listen! I think I had heard of the group awhile back, filed it under “something I should look into sometime,” and promptly forgot all about it.

As I understand it, Ladies Who Launch is focused on helping women launch or expand their business or creative endeavors, through their events, website, newsletters, and especially in-person Incubator programs.

Anyway, next Saturday I’m going to check them out by attending Ladies Who Launch, LIVE!, an all-day event with workshops, speakers, networking, etc.

So I am working feverishly to add as much content as possible here first, so I have something to show. I just added some terrific NYC Basic Visitor Info, and am currently working on the NYC Restaurants section.

Back to work …

Carol

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About that tennis match last week: we won all five courts! Guess everyone was eager to get the party started.

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I play on a summer USTA tennis team, and we have a home match tomorrow night. I just had to share this recent email from our captain:

Subject : Match tomorrow 6/4

Hi,
All of you will be playing in tomorrow’s match at 8:00 at MVRC. I will buy the
pizza, munchies and Val is bringing a cake for Marianne. Could each of you
please bring the following:

Val-Margaritas
Bridget-Beer
Michelle-beer
Julie-Beer
Terry-beer
Jen-pop
Lisa-wine-one bottle
Carol-wine- one bottle

I will have the cooler w/ice. I know several of our team members and Dave and
Tom will be there to say goodbye to Marianne too.
See you tomorrow.
Julie

Hey … our record may be 0-3 this season … but at least we know how to party after!

Carol

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